Сертифицированный Нутрицолог Нью-Йорк
Welcome to Juliette Method!
Hormone-safe weight loss and energy reset for women 35+
A science-backed, feminine method to calm cravings, heal your metabolism, and feel like yourself again — without diets, extremes, or chaos.
You’ve done the detoxes. You’ve tried the rules.
Now it’s time to come home to your body — with real structure, support, and softness.
✨ The Juliette Method: A 12-week transformation designed for women ready to restore balance, beauty, and food freedom.
[ Select Your Plan ↓ ]
Why Women Choose The Juliette Method
🌿 Tailored Around You
We don’t force you into rigid templates. We map your cycle, hormones, and emotional rhythms to design a reset that truly fits your real life.
🧠 Real Science, Gentle Structure
Clinical nutrition meets nervous system healing. No calorie counting, no restriction — just what your body actually needs to feel safe and shift.
🍝 Yes to Pasta. Yes to Chocolate. Yes to Pleasure.
This is not a diet. This is a return to balance. You’ll eat real food with your family, without guilt — and still feel lighter, clearer, and in control.
🛏️ Built for Women Who Live Full Lives
Simple rituals. Blood sugar calm. Deep sleep. This method works with your lifestyle — not against it.
🌍 Work With Me From Anywhere
We meet via Zoom, you receive a personalized dashboard, and you’ll never feel alone. Whether you’re in NYC or Paris — you’ll be supported.
What to Expect
1. Deep Diagnostic Questionnaire:
Before we begin, you’ll complete a powerful intake that maps your symptoms, hormone profile, eating patterns, lifestyle stressors and emotional triggers.
We don’t guess — we personalize.
2. Personalized Nutrition Plan:
No counting. No restricting. Just real food that works with your body.
You’ll get curated 28-day meal plans based on your preferences, goals and schedule — with flexible swaps and clear portions.
3. Grocery Lists Made Easy:
Each week, you'll receive a clean, organized shopping list aligned with your plan — so you never have to ask, “What do I buy?”
Save time. Reduce overwhelm. Stick to your rhythm.
4. Weekly Expert Support:
Every week, we meet in an intimate Zoom session. You’ll check in, ask questions, and get personal guidance to stay on track.
You are never left alone with your plate or your doubts.
5. Educational Resources:
You’ll learn how your cravings, weight, sleep and emotions are connected — in language you understand.
We turn science into soft power.
6. Delicious, Guilt-Free Recipes
You’ll receive a collection of real-life recipes that feel indulgent — but work for your hormones.
Yes to creamy pasta, warm breakfasts, chocolate, and food that feels like love.
You’ve tried doing it alone.
Tracking, restricting, second-guessing.
Enough.
This is where it ends — and where your real transformation begins.
You don’t need another plan.
You need a method.
You need structure, support, and softness — all at once.
That’s exactly what Juliette Method is built for.
Pick your level of support below — and let’s begin.
👑 Your body is not the problem.
Let’s teach her how to feel safe again.
Julia Berdichevskaya
Founder, Nutritionist, Woman Like You